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Exclusive Services

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15 Minute Free Consultation 

Many therapy services use this opportunity to answer many questions for the potential exchange of services. Questions you may want to know can include; How much is it? Do you take insurance? Where are you located? Is virtual an option? What is your cancellation policy? These questions when working with a professional can assist you in making the decision to continue in working with them or continue your search. 

The questions I may ask might include; Are you seeking services for yourself or someone you care about? What would you like to achieve in our work together? Have you experienced mental health services before? Who is part of your care team currently (physician/doctor? specialist?) These questions help me to assist you on deciding if Life Coaching or Therapy services would be a good fit for us OR if referring you out would be a better fit at this time.

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Therapy 

Therapy can be a beautiful challenging experience in which your most intense feelings, underlying mental health issues, and traumas can safely exist and be guided by a trained professional. 

While working on the current as well as the past, a therapist has trained themselves in using evidence-based assessments and interventions to walk safely with you through it all with you. 

While working together through a treatment plan with goals and end objectives, you and your therapist tag team in understanding the root of your challenges and tools to navigate those challenges in the present and for the future. 

 

A Misconception: That "therapy is forever."--- This does not have to be the case at all! Therapy can exist in the short term and it can be in something one does throughout their life in many different stages of their life. 

It's okay to need help

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Life Coaching

A Misconception: That "it's just like therapy!"--- This is false. While Therapist (life myself) can be both a Life Coach and a Therapist, Life Coaching is not regulated by the state with rules, requirements, or regulation to someones practices. Many people can be considered a Life Coach and can qualify themselves through educations and a certificate. However, the approach to Life Coaching does not require a diagnosis, or a treatment plan. And there is nothing wrong with choosing this option-- At the end of the day, getting help in the best way that fits you and your needs is how you can decided on which service fits you. 

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Service Name

This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.

Get in Touch

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