I wanted to give a brief description on what it can look like for us to work together. In addition to the description below each service, there is a short video I created to further be of assistance. Finding a therapist is already hard enough, helping to simplify the search was my goal here. Let me know what you think, we can connect when you are ready.
Free 15 minute call
This is an opportunity for us to chat about the services you are looking for at this time. Come prepared with a few questions as so will I. An appropriate next step to see where our therapeutic relationship will go next.
Described as the work beneath the surface. Having a therapist would help in navigating some of those underlying mental health issues, traumas, and steady belief systems that withhold true healing.
Our work together would include working on the current and past underlining mental health challenges in your life. While using evidence-based assessments and interventions, a treatment plan with goals will be created and reviewed often. The two of us will work together to gain understanding of the root of your challenge and how to navigate in your present.
Therapy can be short term, long term, and or throughout someones life. There is so much to unpack in one's life time that we should not be in a rush to "get over it." Therapy is seen as treatment, which is the manner of action towards something. Let's investigate this together, therapy is a process. Lean in.
An opportunity for consultation on a current presenting issue. It is known as "present work" that is focused on where you are headed.
Consider your strengths, specific goals, and vision for yourself and apply them to a talk space designed for a changed behavior and outcome. Between the two of us, we will explore the goal at hand while using your durability. We will work together to find solutions.
Once a goal is reached, services will cease unless a new goal has emerged. At that time a evaluation of the goal will take place with a structured plan on getting there. Life coaching is seen as short term.